Yoga can improve our posture. (prevent from kyphosis)
Yoga can help to have a better night's sleep (prevent from imsomnia)
Yoga can improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.
In Yoga, we can gain breathing control as we slowly increase our breathing.
The basic yoga pose
Just came back from my Yoga lesson.
Today is my 1st lesson of Yoga. After attending my business finance tutorial class at 6.30pm, Jojo (my classmate) fetched me back to her hostel and we (jojo, me, kexin, cherry) walked to the place where we learn Yoga.
Reached there by 6.50pm and the lesson is started at 7pm.
Sweat a lot and feel very exhausted and sleepy after the Yoga lesson due to stretching my hands and legs hardly x_x
My dinner for today - Maggie Mee & Milk
Today is my 1st lesson of Yoga. After attending my business finance tutorial class at 6.30pm, Jojo (my classmate) fetched me back to her hostel and we (jojo, me, kexin, cherry) walked to the place where we learn Yoga.
Reached there by 6.50pm and the lesson is started at 7pm.
Sweat a lot and feel very exhausted and sleepy after the Yoga lesson due to stretching my hands and legs hardly x_x
My dinner for today - Maggie Mee & Milk
Plain noodles (eggs,vege, fishball-out of stock!)
Milk with Cow cup (*ignore the messy stuffs behind*)
*God bless me*
Current status + mood:
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